The risks to firefighters’ health can steadily increase with each year. Though long-term health complications don’t deter department men and women from confronting these hazards, there are ways to reduce the threat of occupational disease.

Respiratory problems (like asthma) are among the most common health problems firefighters experience in their tenure. Other, more serious breathing problems, however, may develop decades later.

Studies of firefighters employed between 1950 and 2009 revealed an excess of cancers of the bladder, brain, esophagus, intestines, kidney, lung, prostate, rectum, stomach, and testes. New research has also revealed an increase in rates of mesothelioma among firefighters.

10 Mesothelioma Prevention Tips

To prevent developing serious health problems, the 1.1 million career and volunteer firefighters in the U.S. can utilize a few easy strategies.

1. Put on Appropriate Gear Before Exposure to Smoke and Fire

A majority of the occupational diseases for which firefighters are at risk affect the respiratory and digestive tracts. The risk stems from cancer-causing particles that typically enter the body through the nose or mouth. Over time, they cause changes in the DNA in the cells lining the lungs, stomach, heart cavity, and more.

Prevent inhaling or ingesting dangerous fumes, dust, and smoke by donning the proper self-contained breathing apparatus (SCBA) before beginning work.

2. Keep Work Gear Separate From Clothing, and Don’t Take Them Home

Always keep your gear and clothing separate and avoid taking the gear home to prevent contaminating surfaces Through your normal firefighting activities, your gear will likely accumulate toxic particles after use. These carcinogens (i.e., cancer-causing agents) can be transferred to your clothing through simple contact. Storing your personal clothes together in a bag, trunk, or locker with your gear could be enough to contaminate them.

As a result, it’s a good idea to always keep your gear and clothing separate. Also, avoid taking your gear home to prevent contaminating surfaces (such as carpet) there.

3. Completely Clean Contaminated (and Potentially Contaminated) Gear

It’s not enough to simply keep firefighting gear and personal protective equipment (PPE) separate to prevent the transfer of potentially hazardous particles. Regularly handling these items could also put you at risk of airborne exposure as well as toxic contact with your skin.

Clean all gear and equipment according to the manufacturer’s recommendation and department guidelines to ensure it is safe for future use.

4. Bathe After Possible Exposure to Asbestos and Other Carcinogens

The final step in preventing toxic exposure is cleaning is cleaning your hair, skin, and nails after working in hazardous areas. Dust and other pollutants can travel on your body, causing health problems for you and anyone you may come into close contact with.

Secondary carcinogenic exposure typically occurs when firefighters bring home contaminants on their body or clothes. Once there, toxic particles may be transferred to fabrics on furniture, carpet, through the laundry machine, and through direct skin-to-skin contact (such as a hug).

Wash your skin and hair fully, cleaning beneath your nails too, before going home to prevent unintentional exposure to family members.

5. Follow All Safety Guidelines When Working in Old Buildings, Crumbling Structures

Though the use of asbestos (a material directly linked to lung cancer, asbestosis, and mesotheliomas) has dramatically declined since the 1980s, many older buildings still contain large amounts of the material in its insulation, wallboard, and cement. When the materials are mishandled or broken, asbestos fibers can be released into the air, then inhaled or ingested.

Follow all safety rules when working in old buildings and crumbling structures to prevent disturbing and spreading asbestos.

Protective layer of asbestos
Replace any asbestos-containing gear with modern, safer versions to reduce your risk of hazardous exposure

6. Replace Old Gear When Recommended, and Replace Any Asbestos-containing Gear

Due to the fireproofing qualities of asbestos, it was used as much in firefighting equipment as it was in construction products. Proximity suits, used to provide protection from extreme levels of heat, used a protective layer of asbestos since the 1930s before eventually being phased out of the fabric.

Over time and through repeated use, old firefighting equipment and gear may break, tear, or flake, and expose users to asbestos. Replace any asbestos-containing gear with modern, safer versions to reduce your risk of hazardous exposure.

7. Play Close Attention to Your Health and Note Any Changes

While following cancer prevention tips can reduce your risk of developing health problems, catching an illness early can also benefit your long-term health. If you notice any changes in your physical, mental, and emotional health, take note of their frequency and severity. Next, make an appointment with your primary care provider as soon as possible to discuss them.

For example, if you experience a dry cough for at least eight weeks, you could be experiencing the early symptoms of chronic lung disease. Some respiratory illnesses are reversible and treating them as soon as possible may give you the best prognosis.

8. Make Regular Health Screening Appointments

Maintaining a regular schedule of health screenings helps catch abnormalities in their earliest stages Firefighters are regularly exposed to toxic gases, fumes, and dust that can cause respiratory diseases up to 40 years later. Consequently, in many cases of occupational cancer, the individual is not aware of internal growing tumors until it’s too late.

By maintaining a regular schedule of health screenings, you may be able to catch abnormalities in their earliest stages. Lung cancer, for example, is considered easiest to treat (and potentially cure) when caught in stages 1 or 2. Advanced-stage lung cancers, on the other hand, may only be treated with palliative care options.

9. Don’t Smoke

Smoking tobacco cigarettes not only causes its own long-term health problems, but the habit can also increase cancer risks caused by occupational exposure. Developing mesothelioma, for example, is a greater risk for smokers. Too, smoking can worsen symptoms of respiratory disease (such as cough and difficulty breathing).

The International Association of Fire Fighters maintains a page of resources to campaign for smoke-free unions. Other members of the department, family, and friends may be needed to help an individual quit smoking.

10. Research the Latest Safety Protocols

The field of fire safety is constantly expanding with new tools and techniques. As recent events continue to reshape the lives of people worldwide, the future of firefighting may likewise change. Continuously researching the latest safety protocols and technology can help protect your overall health for years to come.

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Author profile

Destiny Bezrutczyk Content Writer, Mesothelioma Hub

Destiny Bezrutczyk is a digital content writer with six years’ experience editing and writing targeted, long- and short-form content for the web and social media. Her work includes topics spanning personal injury and wrongful death law, cancer care and medical research, as well as addiction and the mental healthcare industry. Destiny holds a Bachelor's degree in English Language and Literature from Texas Tech University.

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